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Self Defense for Doulas

January 20, 2018 @ 1:30 pm - 4:00 pm

This is a private self defense class that we have arranged for ONLY NAPS and PALS members. This class is open to all genders. NAPS and PALS is investing in this event for our members, we appreciate you! We are asking for a $5-10 donation to benefit Mamma’s Hands (http://www.mammashands.org/). Nobody will be turned away for inability to pay. This is a gift to our members only.

Please reserve your spot here:

Here is more info from the Seven Star website:
We specialize in practical self-defense that relies on verbal, physical, and emotional strategies. In our workshops and classes students learn how to protect themselves from potentially dangerous situations in a safe and supportive environment. We provide training in basic self defense skills, including awareness, de-escalation, boundary setting, fighting techniques, and access to resources for survivors of violence or abuse. We serve all populations including women, teens, girls, LBGTQ, deaf, men, seniors, and the homeless.

Our classes and workshops include the following self-defense tools:

Gaining a confident demeanor
Vulnerable targets on an attacker
Discovering your physical power
Where and when you are most vulnerable
Grab releases
Using your intuition
De-escalation skills
Information on weapons


January 20, 2018
1:30 pm - 4:00 pm
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PALS/NAPS Co-event


Seven Star Women’s Kung Fu
525 21st Ave
Seattle, WA 98122 United States
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